Description
Baked Parmesan Zucchini Fries are a deliciously crispy and healthier alternative to traditional fries. These delightful snacks transform fresh zucchini into golden-brown, cheesy bites that are perfect for any occasion. Whether served as an appetizer or a side dish, they deliver a satisfying crunch without the guilt. Easy to make and full of flavor, these zucchini fries will quickly become a favorite in your household!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 tbsp olive oil (30ml)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into fry-shaped strips, about half an inch thick.
- In a bowl, mix the panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Dip each zucchini strip in olive oil, then coat it in the breadcrumb mixture.
- Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 4 fries (approximately 75g)
- Calories: 130
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: For extra crunch, consider adding garlic powder to the breadcrumb mixture. Experiment with different cheeses like cheddar or mozzarella for unique flavors. To ensure crispiness, pat dry any excess moisture from the zucchini before coating.