Description
Air Fryer Honey Butter Garlic Chicken Tenders offer a delightful blend of sweet and savory flavors, resulting in crispy, golden-brown tenders that are sure to impress. Coated in a rich honey butter glaze infused with garlic, these tenders are not just delicious but also healthier than traditional frying methods. Perfect for busy weeknights or entertaining guests, this recipe guarantees satisfaction for everyone at the table.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup honey
- 2 tablespoons unsalted butter
- Salt and pepper, to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut chicken breasts into tender-sized strips and pat them dry.
- Season chicken generously with salt and pepper.
- In a saucepan over medium heat, melt butter, then stir in minced garlic until fragrant. Add honey and mix well.
- Coat each chicken strip in the honey butter mixture and arrange them in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and crispy. Drizzle any remaining sauce before serving.
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 250
- Sugar: 9g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Keywords: For extra flavor, marinate chicken strips in the honey butter garlic sauce for 30 minutes before cooking. Add sriracha for a spicy kick or substitute honey with maple syrup for a unique twist. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for restored crunch.