Description
Air Fryer Butternut Squash & Brussels Sprouts with Candied Pecans is a colorful and flavorful dish that perfectly balances sweet and savory notes. Crispy Brussels sprouts meld with tender butternut squash, topped with crunchy candied pecans for an irresistible treat. This easy-to-make side dish is ideal for festive gatherings or cozy weeknight dinners, elevating any meal with its delightful aroma and vibrant presentation.
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, trimmed and halved
- 1/2 cup candied pecans
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss butternut squash and Brussels sprouts with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Place the seasoned vegetables in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
- After cooking, add candied pecans and toss gently.
- Serve warm as a side dish or light main course.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 115mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added heat, sprinkle chili powder into the seasoning mix. - Swap butternut squash for sweet potatoes for a different flavor twist. - Store leftovers in an airtight container for up to five days; reheat in the air fryer at 350°F for optimal crispiness.