Description
Sweet Potato Hummus offers a deliciously creamy twist on traditional dips, combining the natural sweetness of roasted sweet potatoes with the rich flavors of tahini, garlic, and lemon juice. This vibrant, nutrient-packed dip is quick to prepare, making it a perfect addition to any gathering or as a delightful snack. Serve it with fresh veggies or pita chips for an irresistible treat that transforms ordinary moments into flavorful celebrations.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1/4 cup tahini (60g)
- 1–2 cloves garlic (10g)
- Juice of 1 medium lemon (about 30ml)
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then chop them into small cubes.
- Spread the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Toss to coat.
- Roast in the oven for 25-30 minutes until tender and slightly caramelized. Allow them to cool slightly.
- In a food processor, combine roasted sweet potatoes, tahini, garlic, lemon juice, and olive oil. Blend until smooth; add water or more olive oil if needed for creaminess.
- Taste and adjust seasoning as necessary. Serve in a bowl drizzled with olive oil and garnished with paprika or fresh herbs.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 3g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, mix in smoked paprika or fresh herbs like cilantro or parsley. - Store any leftovers in an airtight container in the fridge for up to five days.