Description

Creamy Smothered Chicken and Rice is the ultimate comfort food that combines tender chicken with a rich, velvety sauce served over fluffy rice. This dish is perfect for busy weeknights or cozy family gatherings. With its scrumptious flavors and satisfying texture, each bite feels like a warm embrace. Easy to prepare and customizable with your favorite vegetables or spices, this recipe will quickly become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts
3 cloves fresh garlic, minced
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 can (10.5 oz) cream of mushroom soup
1 cup sour cream
1 tsp onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
Season the chicken breasts with salt and pepper, then place them in the baking dish.
In a bowl, mix cream of mushroom soup, sour cream, minced garlic, and onion powder until smooth. Optionally add herbs for flavor.
Pour the sauce over the chicken and sprinkle the rice around it.
Pour chicken broth over everything until just covered.
Cover with foil and bake for 45 minutes. Remove foil and bake an additional 15-20 minutes until bubbly.

Nutrition

Serving Size: 1 cup (250g)
Calories: 470
Sugar: 3g
Sodium: 730mg
Fat: 17g
Saturated Fat: 8g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 2g
Protein: 35g
Cholesterol: 90mg

Keywords: For extra flavor, consider searing the chicken before baking. Customize by adding vegetables like spinach or bell peppers for added nutrition. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.