Description
Peanut Butter Banana Overnight Oats offer a delicious and nutritious breakfast option that combines creamy peanut butter, sweet ripe bananas, and hearty rolled oats. This easy no-cook recipe takes just minutes to prepare, making it perfect for busy mornings or leisurely brunches. Enjoy it cold straight from the fridge or warm it up for a comforting start to your day. Customize with your favorite toppings for an added twist!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy alternative)
- 1/2 cup creamy peanut butter
- 1 ripe banana, sliced
- 1 tbsp honey (or maple syrup)
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, sliced banana, and milk. Stir until well combined.
- Add honey or maple syrup to taste and mix again.
- Transfer the mixture to jars or airtight containers and refrigerate overnight.
- In the morning, stir well before serving and top with additional banana slices or nuts if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 450
- Sugar: 14g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For added texture, consider using crunchy peanut butter. - Customize with toppings like chia seeds, berries, or dark chocolate chips. - Store leftovers in the fridge for up to five days; add fresh banana before serving.