Description

Peanut butter banana overnight oats are the perfect breakfast for busy mornings, offering a delicious blend of creamy peanut butter and sweet ripe bananas. This nutritious dish is effortlessly prepared the night before, allowing the oats to soak up all the flavors for a satisfying meal that’s ready when you are. Ideal for customization with your favorite toppings, these oats guarantee a delightful start to your day!

Ingredients

Scale

1 cup rolled oats
1 cup milk (or milk alternative)
2 tablespoons natural peanut butter
1 ripe banana (mashed)
1 teaspoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)

Instructions

In a mixing bowl or jar, combine rolled oats, milk, peanut butter, mashed banana, and honey (if using). Mix well until smooth.
Fold in half of the banana slices for added flavor.
Transfer the mixture into mason jars or airtight containers and seal tightly.
Refrigerate for at least 4 hours or overnight.
In the morning, stir well and top with remaining banana slices and any additional toppings you desire.

Nutrition

Serving Size: 1 cup (250g)
Calories: 380
Sugar: 12g
Sodium: 150mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 12g
Cholesterol: 5mg

Keywords: - For a thicker texture, reduce the amount of milk used. - Experiment with different nut butters or add-ins like chocolate chips or nuts for variety. - Store in the refrigerator for up to five days; add fresh banana slices just before serving.