Description
High-Protein Spinach and Artichoke Chicken Casserole is a deliciously creamy dish that combines tender chicken with fresh spinach and tangy artichokes, all topped with melted mozzarella cheese. This comforting casserole is perfect for weeknight dinners or family gatherings, offering both flavor and nutrition in every bite. Easy to prepare, it’s sure to become a favorite at your table.
Ingredients
Scale
- 3 cups boneless, skinless chicken breasts (about 3–4 breasts)
- 2 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 cup Greek yogurt
- 1 cup low-sodium chicken broth
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with nonstick spray.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder; place them in the baking dish.
- In a mixing bowl, combine cream cheese, Greek yogurt, chicken broth, artichokes, spinach, garlic powder, onion powder, and half of the mozzarella. Mix until well blended.
- Spread the mixture over the seasoned chicken in the baking dish. Top with remaining mozzarella.
- Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the casserole is bubbly.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1/6 casserole (approximately 230g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg
Keywords: - For added flavor, consider marinating the chicken overnight. - Customize with additional veggies like bell peppers or mushrooms. - Leftovers can be stored in an airtight container for up to three days.