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Brussels Sprouts in Alfredo Sauce

  • Author: Ava
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian

Description

Brussels sprouts in Alfredo sauce is a creamy and indulgent dish that elevates humble vegetables to gourmet status. With tender Brussels sprouts enveloped in a luscious Alfredo sauce, this recipe is perfect for impressing guests or enjoying cozy family dinners. The delightful combination of flavors and textures makes it a standout side dish that pairs beautifully with various main courses. Easy to prepare, this rich and comforting dish will quickly become a favorite at your table.


Ingredients

Scale
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Trim and halve the Brussels sprouts, then rinse them under cold water.
  2. In a large skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant (about 1 minute).
  3. Add the Brussels sprouts to the skillet and cook, stirring occasionally, until golden brown (about 5 minutes).
  4. Pour in the heavy cream, stirring continuously as it bubbles. Add Parmesan cheese and mix until melted. Season with salt and pepper.
  5. Toss the Brussels sprouts in the Alfredo sauce until evenly coated.
  6. Serve immediately, garnished with extra Parmesan if desired.


Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 490mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 80mg

Keywords: - For a crispy twist, roast the Brussels sprouts instead of sautéing them. - Swap Parmesan for Pecorino Romano for added flavor. - Incorporate crushed red pepper flakes for a spicy kick or add crispy bacon bits for extra texture.