Description
Broccoli soup is a comforting, creamy dish that combines fresh broccoli with aromatic garlic and onions. Perfect for chilly evenings, this vibrant green soup warms the soul and delights the palate with its rich flavors. Easy to prepare, it’s an excellent choice for busy weeknights or impressing guests. With just a handful of ingredients, you can whip up this nutritious bowl of goodness in no time.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- ½ cup heavy cream (or coconut milk for dairy-free)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle 2 tsp olive oil and sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
- Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until broccoli is tender.
- Remove from heat and blend the soup using an immersion blender until smooth. Alternatively, transfer in batches to a regular blender.
- Return the blended soup to low heat if necessary. Stir in heavy cream (or coconut milk) and season generously with salt and pepper.
- Serve hot, garnished with extra cream or croutons as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
Keywords: - For enhanced flavor, roast the broccoli before adding it to the soup.- Consider adding spinach or cheese for variations.- This soup freezes well; store it in airtight containers for up to three months.