Description

Creamy Broccoli and Chicken Penne is a delightful weeknight meal that elevates your dinner with rich flavors and a comforting touch. Combining tender chicken, vibrant broccoli, and perfectly cooked penne pasta in a luscious, creamy sauce, this dish promises to warm hearts and fill bellies. Quick to prepare and customizable, it’s perfect for cozy family nights or impressing guests. Experience a satisfying blend of taste and nutrition with each bite.

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1 lb), diced
8 oz penne pasta
2 cups fresh broccoli florets
1 cup heavy cream
3 garlic cloves, minced
½ cup grated Parmesan cheese
Salt and pepper to taste
2 tbsp olive oil

Instructions

Prepare your ingredients by dicing the chicken, mincing the garlic, and chopping the broccoli.
Cook the penne in boiling salted water according to package instructions until al dente (9-11 minutes). Drain and set aside.
In a large skillet over medium heat, add olive oil and sauté the chicken until golden brown (5-7 minutes). Season with salt and pepper.
Add minced garlic and broccoli; sauté for another 3 minutes until broccoli is bright green.
Lower heat slightly, pour in heavy cream, stir in Parmesan cheese, and let simmer for about 5 minutes until thickened.
Combine cooked penne with the creamy mixture, tossing to coat thoroughly. Adjust seasoning as needed before serving.

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 540
Sugar: 2g
Sodium: 560mg
Fat: 28g
Saturated Fat: 15g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 30g
Cholesterol: 110mg

Keywords: - For added nutrition, use whole wheat penne or substitute heavy cream with Greek yogurt for a lighter option.- Feel free to experiment by adding vegetables like spinach or bell peppers or swapping protein sources such as chickpeas or tofu.