Description
Avocado tuna salad is a refreshing and nutritious dish that perfectly balances creamy avocados with protein-rich tuna. This vibrant salad is enhanced with zesty lemon juice and fragrant herbs, making it a delightful choice for quick lunches or casual gatherings. In just 10 minutes, you can create a meal that’s not only satisfying but also visually appealing. Enjoy it on its own, in wraps, or as a hearty sandwich filling.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 1 can (5 oz) tuna packed in water, drained
- 1/4 cup red onion, finely chopped (30g)
- 2 tbsp freshly squeezed lemon juice (30ml)
- 2 tbsp fresh dill, chopped (8g)
- Salt and pepper to taste
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until creamy but slightly chunky.
- Add the drained tuna to the mashed avocado and gently fold to combine.
- Mix in red onion and dill, then squeeze in lemon juice along with salt and pepper; combine gently.
- Taste and adjust seasoning as needed before serving on plates or in lettuce cups.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 263
- Sugar: 1g
- Sodium: 313mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 24mg
Keywords: Customize by adding diced vegetables like bell peppers or cucumbers for extra crunch. For a lighter option, consider substituting Greek yogurt for some of the avocado. Store leftovers in an airtight container in the fridge for up to two days.