Description
Avocado Egg Salad is a creamy, delightful dish that combines ripe avocados with protein-rich hard-boiled eggs. This quick and easy recipe showcases fresh flavors and vibrant colors, making it perfect for lunches, picnics, or as a spread on toast. Enjoy this nutritious salad in lettuce cups for a light meal that is both satisfying and irresistibly tasty.
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tbsp fresh lemon juice
- 1/4 cup plain Greek yogurt
- Salt and pepper to taste
Instructions
- Prepare your ingredients by gathering ripe avocados and hard-boiled eggs.
- Boil the eggs: Place the eggs in a pot covered with water. Boil for 10 minutes, then transfer to an ice bath.
- Mash the avocados: Scoop the avocados into a bowl and mash until creamy but slightly chunky.
- Mix in other ingredients: Chop cooled eggs and add them to the bowl along with lemon juice and Greek yogurt.
- Season: Add salt and pepper to taste.
- Serve: Enjoy on toasted bread or in lettuce cups.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 186mg
Keywords: - Customize by adding diced tomatoes, fresh herbs, or crispy bacon bits for added flavor.- To extend freshness, add more lemon juice to prevent browning of the avocado.