Description

Vegetable soup is a warm and nourishing dish that brings comfort on chilly days. Packed with vibrant vegetables and rich flavors, it’s not only easy to prepare but also highly customizable. Each spoonful is a delightful blend of textures and tastes, making it perfect for quick weeknight dinners or as a hearty starter for gatherings. Enjoy the satisfaction of a homemade meal that nourishes both body and soul.

Ingredients

Scale

2 tbsp olive oil
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
14 oz canned diced tomatoes (with juice)
4 cups low-sodium vegetable broth
2 cups mixed vegetables (e.g., spinach, green beans)
1 tsp dried oregano
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
Stir in minced garlic and cook for another minute until fragrant.
Add diced tomatoes (with juice) and vegetable broth; bring to a gentle boil.
Mix in your choice of vegetables and season with oregano, salt, and pepper.
Reduce heat and let the soup simmer for 20 minutes to meld flavors.
Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Nutrition

Serving Size: 1 cup (240g)
Calories: 130
Sugar: 6g
Sodium: 300mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize by adding seasonal vegetables or leftover grains like quinoa or barley for added texture. For extra flavor, consider adding spices like cumin or a splash of lemon juice.