Description

Tamale Soup with Tamale Dumplings is a heartwarming dish that brings comfort to chilly days. This vibrant, savory soup features a rich blend of sautéed vegetables, zesty spices, and fluffy dumplings that evoke nostalgic family memories. Perfect for busy weeknights or cozy gatherings, this recipe is not only delicious but also easily customizable to suit various dietary preferences.

Ingredients

Scale

2 tsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 cup bell peppers (mixed red and green), diced
1 (14.5 oz) can fire-roasted diced tomatoes
4 cups vegetable broth
1 cup corn kernels (frozen or canned)
1 (15 oz) can black beans, rinsed
1 tbsp taco seasoning
1 cup fine cornmeal
1 tsp baking powder
½ cup milk

Instructions

Sauté the onion in olive oil over medium heat until translucent (about 5 minutes). Add garlic and bell peppers; cook until softened.
Stir in tomatoes and vegetable broth. Simmer for 5 minutes.
Add taco seasoning, corn, and black beans; mix well and simmer for another 15 minutes.
In a mixing bowl, combine cornmeal and baking powder; gradually add milk to create fluffy dumpling dough.
Drop spoonfuls of dumpling dough into the simmering soup. Cover and steam for about 10 minutes until dumplings are cooked through.
Serve hot, garnished with fresh cilantro or avocado slices if desired.

Nutrition

Serving Size: 1 bowl (300g)
Calories: 360
Sugar: 6g
Sodium: 680mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 12g
Protein: 14g
Cholesterol: 10mg

Keywords: For added protein, consider incorporating shredded chicken or ground turkey. Adjust spice levels by adding jalapeños or cayenne pepper for a kick. Store leftovers in an airtight container in the fridge for up to three days.