Description
Roasted Italian Sweet Potato Soup is a heartwarming dish that combines the natural sweetness of roasted sweet potatoes with fragrant Italian herbs. This creamy, vibrant soup is perfect for chilly evenings or cozy gatherings, offering a delightful balance of flavors that will leave you feeling comforted and satisfied. With its simple preparation and wholesome ingredients, this soup transforms any meal into a warm embrace reminiscent of an Italian café.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 pound), peeled and chopped
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 cup heavy cream or coconut milk (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss chopped sweet potatoes with olive oil, salt, and pepper on the baking sheet. Roast for 25-30 minutes until tender and caramelized.
- In a large pot over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add minced garlic for another minute.
- Add roasted sweet potatoes to the pot along with vegetable broth and herbs. Simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender. Stir in cream or coconut milk if desired, adjusting seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For a thicker soup, reduce the amount of broth while blending. Add spinach or kale during blending for extra nutrients. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.