Description
Mediterranean Lemon Chicken Soup is a vibrant and comforting dish that captures the essence of Mediterranean cuisine. This wholesome soup features tender chicken simmered with zesty lemons, fresh vegetables, and aromatic herbs, creating a delightful blend of flavors that warm your soul. Perfect for chilly evenings or as a nutritious pick-me-up, this easy recipe transforms everyday ingredients into a culinary masterpiece. Enjoy it as a light lunch or a cozy dinner, and savor every spoonful!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 3 cloves fresh garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- ½ cup freshly squeezed lemon juice (about 2 lemons)
- 6 cups low-sodium chicken broth
- 1 tsp dried oregano
- ¼ cup fresh parsley, chopped
Instructions
- Dice the chicken breasts and chop the carrots and celery.
- In a large pot over medium heat, add olive oil and sauté chopped onions until translucent. Add minced garlic and cook until fragrant.
- Stir in diced chicken breasts and cook until golden brown on all sides (about 5 minutes). Season with salt and pepper.
- Add diced carrots, celery, and chicken broth. Bring to a gentle boil before reducing heat to simmer for about 15 minutes.
- Squeeze in fresh lemon juice and sprinkle dried oregano over the soup. Simmer for an additional 5 minutes.
- Serve warm, garnished with freshly chopped parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - Customize your soup by adding spinach or chickpeas for extra nutrition. - To store leftovers, keep them in an airtight container in the refrigerator for up to three days.