Description

Fall Stew Mash is the perfect dish to warm you up on chilly autumn days. This hearty stew features tender beef, colorful vegetables, and a rich broth that come together to create a comforting meal reminiscent of family gatherings. With simple preparation and layers of flavor, this stew is ideal for cozy nights in or festive family dinners.

Ingredients

Scale

2 lbs beef chuck roast
3 medium carrots, sliced
2 cups Yukon Gold potatoes, diced
1 large sweet onion, diced
4 cloves garlic, minced
4 cups low-sodium beef broth
2 tsp fresh thyme
2 bay leaves

Instructions

Prepare your ingredients by chopping the vegetables and mincing the garlic.
In a large pot over medium-high heat, sear the beef chuck roast until browned on all sides.
Add diced onions and minced garlic to the pot; sauté until fragrant.
Stir in carrots, potatoes, thyme, bay leaves, and beef broth. Bring to a boil then reduce to a simmer.
Cover and let simmer for about 2 hours until meat is tender.
Remove bay leaves before serving hot with crusty bread or mashed potatoes.

Nutrition

Serving Size: 1 bowl (approx. 300g)
Calories: 380
Sugar: 4g
Sodium: 580mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 30g
Cholesterol: 85mg

Keywords: Customize by swapping in seasonal veggies like parsnips or adding greens such as kale for extra nutrition. For added depth of flavor, consider incorporating herbs like rosemary or a splash of red wine.