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Easy Ground Beef Orzo

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Description

Easy Ground Beef Orzo is a heartwarming one-pot dish that combines savory lean ground beef with tender orzo pasta, infused with aromatic garlic and onions. Ideal for busy weeknights, this quick recipe takes only 30 minutes to prepare, delivering a satisfying meal that’s perfect for the whole family. Customize it with your favorite veggies or spices for an extra flavor boost!


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup uncooked orzo pasta
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat a splash of olive oil in a large skillet over medium heat. Add chopped onions and sauté until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant (about 1 minute).
  2. Add ground beef to the skillet, cooking until browned (around 7-10 minutes). Drain excess fat if necessary.
  3. Stir in uncooked orzo, oregano, salt, and pepper until well combined.
  4. Pour in beef broth and bring to a gentle boil. Reduce heat to low, cover, and simmer until orzo is tender (10-12 minutes).
  5. Once cooked through, stir everything together and serve hot; garnish with fresh parsley or cheese if desired.


Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 80mg

Keywords: For added nutrition, mix in chopped spinach or bell peppers. You can substitute ground turkey or chicken for a leaner option. This dish can be easily stored in an airtight container for up to three days—just reheat gently on the stove with a splash of broth.