Description
Black Bean Lentil Soup is a hearty and nutritious dish that warms the soul with its rich flavors and vibrant colors. This easy-to-make recipe combines black beans and lentils, infused with aromatic spices, making it perfect for chilly evenings or cozy gatherings. Enjoy a comforting bowl of this delicious soup that’s not only satisfying but also packed with protein and fiber. Ideal for sharing with friends or savoring solo, this soup brings warmth to any table.
Ingredients
Scale
- 1 cup black beans (canned or soaked dried)
- 1 cup green or brown lentils (rinsed)
- 1 medium onion (finely chopped)
- 4 cloves garlic (minced)
- 2 medium carrots (diced)
- 2 stalks celery (chopped)
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1/4 tsp cayenne pepper (adjust to taste)
- Juice of 1 lime
Instructions
- In a large pot over medium heat, sauté the onion, garlic, carrots, and celery in olive oil until softened (about 5 minutes).
- Add cumin and cayenne pepper; stir for one minute until fragrant.
- Stir in black beans and lentils; pour in vegetable broth and bring to a boil.
- Reduce heat to low, cover, and simmer for about 30 minutes until lentils are tender.
- Remove from heat and add lime juice just before serving.
- Serve hot, garnished with fresh cilantro or avocado slices if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, let the soup rest overnight before serving. Substitute black beans with kidney beans or add diced tomatoes for variation. Store leftovers in an airtight container in the fridge for up to five days or freeze for longer storage.