Description
Indulge in the vibrant flavors of Corn Pasta Salad, a refreshing dish that effortlessly combines sweet corn with hearty pasta. Ideal for summer picnics, family gatherings, or quick weeknight dinners, this salad is not only easy to prepare but also customizable to suit your taste. Featuring a delightful mix of fresh vegetables and a light dressing, each bite bursts with flavor. Whether served as a side with grilled meats or as a stand-alone meal, Corn Pasta Salad is sure to be a crowd-pleaser that brings joy to any occasion.
Ingredients
Scale
- 2 cups rotini or fusilli pasta
- 1 cup fresh sweet corn (or frozen/canned)
- 1 bell pepper (red or yellow), diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- While the pasta cooks, chop the vegetables.
- In a large bowl, combine cooked pasta, sweet corn, bell pepper, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently until well coated.
- Cover with plastic wrap and refrigerate for at least one hour before serving.
Notes
- For added protein, consider mixing in cooked chicken or chickpeas.
- Make ahead of time for enhanced flavor; leftovers can be stored in an airtight container for up to three days.
- Feel free to experiment with different veggies like cherry tomatoes or zucchini based on seasonal availability.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg