Description
Italian Ground Turkey Soup is a heartwarming dish that combines lean ground turkey, vibrant vegetables, and aromatic herbs into a comforting bowl of deliciousness. This easy-to-make soup is perfect for chilly evenings or when you want to impress guests without a fuss. With its rich flavors and nutritious ingredients, it’s a meal the whole family will love.
Ingredients
Scale
- 1 lb ground turkey
- 2 tsp olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 (14.5 oz) can diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté diced onions and minced garlic until fragrant.
- Add ground turkey and cook until no longer pink, about 6-8 minutes.
- Stir in chopped carrots and celery; cook for another 3 minutes.
- Pour in diced tomatoes (with juice) and chicken broth. Add oregano and basil; bring to a gentle boil.
- Reduce heat to low and simmer uncovered for 20 minutes.
- Just before serving, stir in fresh spinach or kale until wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 88mg
Keywords: Customize the recipe by adding your favorite vegetables or spices. For a heartier soup, consider adding small pasta shapes during the last few minutes of cooking. Store leftovers in an airtight container in the refrigerator for up to five days or freeze for up to three months.