Description
Carrot Lentil Soup is a heartwarming dish that brings comfort and nourishment to the table. This vibrant soup blends tender carrots and hearty lentils, creating a delicious and nutritious meal perfect for chilly days or quick weeknight dinners. Easy to prepare in under an hour, this recipe is packed with vitamins and minerals, making it an excellent choice for meal prep or cozy nights in.
Ingredients
Scale
- 1 cup fresh carrots, diced
- 1 cup red or green lentils, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, sauté onions and garlic in olive oil until translucent (about 5 minutes).
- Add diced carrots and cook for another 5 minutes until softened.
- Stir in lentils and cumin; mix well.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer uncovered for about 25 minutes until lentils are tender.
- For a creamier texture, blend the soup using an immersion blender or in batches in a regular blender until smooth.
- Serve hot, garnished with fresh herbs or yogurt if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding spices like coriander or vegetables such as spinach or sweet potatoes for extra nutrition. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.