Description
Cabbage and Chicken Casserole is a heartwarming dish that marries tender chicken with sweet cabbage, aromatic garlic, and savory broth. This easy-to-make casserole is perfect for chilly evenings, bringing warmth and nostalgia to your dinner table. With its delightful layers and vibrant flavors, this recipe will quickly become a family favorite, ensuring everyone leaves the table satisfied.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- ½ medium green cabbage, chopped (about 4 cups)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a large bowl, combine chopped cabbage, diced onion, and minced garlic.
- Layer the cabbage mixture in the bottom of the baking dish; place the seasoned chicken on top.
- Pour chicken broth over everything and drizzle with olive oil.
- Cover with foil (shiny side down) and bake for 45 minutes. Remove foil and continue baking for an additional 15 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1/6 casserole (approximately 275g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg
Keywords: - For added flavor, consider mixing paprika or Italian herbs into the chicken seasoning. - Feel free to substitute cabbage with kale or broccoli for a twist. - Store leftovers in an airtight container in the fridge for up to three days.