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Fresh Vegetable Tortilla Roll Ups

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Snack
  • Method: No cooking required
  • Cuisine: American

Description

Fresh Vegetable Tortilla Roll Ups are a colorful and nutritious snack that combines vibrant veggies and creamy spreads wrapped in soft tortillas. Perfect for parties, lunchboxes, or a quick bite, these delightful rolls are easy to prepare, making them an ideal choice for any occasion. With their fresh flavors and eye-catching presentation, they are sure to impress both family and friends.


Ingredients

Scale
  • 4 large flour tortillas
  • 8 oz cream cheese (plain or flavored)
  • 1 cup bell peppers (sliced)
  • 1 medium cucumber (sliced into matchsticks)
  • 1 cup carrots (grated)
  • 1 ripe avocado (sliced)
  • ½ cup fresh herbs (basil or cilantro, chopped)

Instructions

  1. Wash and prepare all vegetables: slice bell peppers, cucumber, grate carrots, and chop herbs.
  2. Spread an even layer of cream cheese over each tortilla.
  3. Layer the bell peppers, cucumber, carrots, avocado slices, and chopped herbs on one side of the tortilla.
  4. Starting from the vegetable side, tightly roll up the tortilla like a burrito.
  5. Slice each roll into bite-sized pieces and arrange them on a platter.
  6. Serve immediately or refrigerate until ready to enjoy.


Nutrition

  • Serving Size: 2 roll-up slices (75g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: Customize your fillings with other vegetables such as spinach or roasted red peppers. Swap cream cheese for guacamole or hummus for different flavor profiles. Store leftovers in an airtight container in the fridge for up to three days.