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Carrot Apple and Walnut Salad

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 2 minute
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Carrot Apple and Walnut Salad is a delightful blend of vibrant colors and textures that makes for a refreshing dish perfect for any occasion. This salad features the natural sweetness of crisp apples, the crunchiness of fresh carrots, and the rich nuttiness of walnuts, all brought together by a zesty lemon dressing. Whether you’re serving it as a light lunch, a side dish for dinner, or at a festive gathering, this healthy salad is not only easy to prepare but also packed with essential nutrients. Enjoy it chilled or at room temperature for a deliciously satisfying experience that will please your taste buds while nourishing your body.

Ingredients

Scale
  • 2 medium-sized fresh carrots
  • 2 crisp apples (such as Fuji or Honeycrisp)
  • 1/2 cup chopped walnuts (toasted if preferred)
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and peel the carrots; grate them into fine shreds.
  2. Core and slice the apples into thin matchsticks or small cubes.
  3. In a large bowl, combine the grated carrots, apple slices, walnuts, and cranberries.
  4. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
  5. Pour the dressing over the salad mixture and toss gently until everything is well coated.
  6. Serve immediately or chill for later enjoyment.

Notes

For added crunch, consider including sunflower seeds or pumpkin seeds with the walnuts.
Fresh herbs like parsley or mint can enhance flavor; chop finely before adding.
Feel free to customize by adding ingredients like feta cheese or seasonal fruits.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added crunch, consider including sunflower seeds or pumpkin seeds with the walnuts. Fresh herbs like parsley or mint can enhance flavor; chop finely before adding. Feel free to customize by adding ingredients like feta cheese or seasonal fruits.

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Find it online: https://therecipeboard.com/carrot-apple-and-walnut-salad/