Description
Indulge in the vibrant flavors of this Best Black Pepper Chicken Recipe, where tender chicken breasts meet a zesty black pepper glaze. With its perfect balance of savory and spicy notes, this dish is ideal for busy weeknights or impressing guests alike. Quick to prepare and easy to customize, serve it over rice or noodles for a satisfying meal that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 tsp freshly cracked black pepper
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp sesame oil
- 2 tbsp olive oil
Instructions
- Gather all ingredients and finely chop the garlic.
- In a bowl, mix soy sauce, brown sugar, minced garlic, and black pepper. Add chicken breasts and marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Sear marinated chicken for about 5-6 minutes on each side until golden brown and cooked through.
- Remove chicken from the skillet. Pour leftover marinade and sesame oil into the skillet; cook for 3 minutes until bubbly.
- Slice chicken into strips and return to the skillet with sauce; toss to coat.
- Serve immediately over steamed rice or noodles.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg
Keywords: For extra flavor, let the chicken marinate longer if time permits. Customize by adding vegetables like bell peppers or broccoli for added nutrition. Adjust the spice level by increasing black pepper or adding chili flakes.