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BBQ Grilled Salmon

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Description

BBQ Grilled Salmon is the ultimate summer dish that brings together the rich, smoky flavors of the grill with the delicate taste of fresh salmon. This recipe features a simple marinade made from olive oil, lemon juice, Dijon mustard, and a blend of herbs that perfectly complement the fish’s natural flavor. Whether you’re hosting a backyard barbecue or enjoying a quiet family dinner, this grilled salmon is quick to prepare and sure to impress your guests. Serve it alongside grilled vegetables or a refreshing salad for a complete meal that’s as nutritious as it is delicious. Get ready to savor every bite!


Ingredients

Scale
  • 4 skin-on fresh salmon fillets (about 6 oz each)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (dill or thyme)
  • 2 tablespoons low-sodium soy sauce

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, dried herbs, and soy sauce until well combined.
  2. Place salmon fillets in a shallow dish and pour marinade over them, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat (approximately 400°F/200°C), ensuring grates are clean and lightly oiled.
  4. Grill salmon skin-side down for about 6-8 minutes per side, flipping only once until cooked through.
  5. Check doneness by ensuring the salmon flakes easily with a fork and reaches an internal temperature of about 145°F (63°C). Serve immediately.

Notes

For enhanced flavor, marinate the salmon overnight.
Consider using wild-caught varieties like King or Sockeye for richer taste.
Pair with sides such as quinoa or a fresh garden salad for a balanced meal.


Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 367
  • Sugar: 0g
  • Sodium: 440mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 75mg

Keywords: - For enhanced flavor, marinate the salmon overnight.- Consider using wild-caught varieties like King or Sockeye for richer taste.- Pair with sides such as quinoa or a fresh garden salad for a balanced meal.