Description

Baked Zucchini Spinach and Feta Casserole is a delightful culinary creation that seamlessly combines fresh zucchini, vibrant spinach, and creamy feta cheese into a wholesome dish. This easy-to-make casserole is perfect for busy weeknights or casual gatherings, offering a satisfying blend of flavors and textures that will impress even the pickiest eaters. The tender zucchini layers meet the slightly tangy feta and nutritious spinach in a creamy base, making it suitable as a main course or side dish. Plus, it’s a fantastic way to use up leftover vegetables, adding versatility to your meals while promoting healthy eating.

Ingredients

Scale

2 medium zucchinis
4 cups fresh spinach (or 2 cups frozen)
1 cup crumbled feta cheese
3 large eggs
1 cup heavy cream

Instructions

Preheat the oven to 375°F (190°C) and grease a baking dish.
Slice the zucchinis into thin rounds and wash the spinach.
Sauté the spinach in olive oil until wilted, then mix with zucchini, feta, eggs, cream, salt, and pepper.
Pour the mixture into the prepared baking dish and bake for 30-35 minutes until golden brown.

Notes

For added flavor, consider mixing in herbs like oregano or thyme.
You can also substitute half-and-half for a lighter version of the casserole or add cooked chicken or chickpeas for protein.

Nutrition

Serving Size: 1/6 of casserole (approx. 150g)
Calories: 210
Sugar: 2g
Sodium: 350mg
Fat: 16g
Saturated Fat: 8g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 8g
Cholesterol: 80mg

Keywords: For added flavor, mix in herbs like oregano or thyme. Substitute half-and-half for a lighter version or add cooked chicken or chickpeas for extra protein.