Description
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a vibrant and healthy dish that combines the rich flavors of fresh salmon and crisp asparagus, all wrapped in a zesty lemon garlic butter sauce. This easy-to-make recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights or special occasions. The foil packets not only ensure moist and tender results but also make cleanup a breeze. Enjoy this delicious meal that delivers essential nutrients while tantalizing your taste buds with the delightful combination of citrus, garlic, and herbs. Whether you’re entertaining guests or preparing a family dinner, this dish is sure to impress with its colorful presentation and incredible flavor.
Ingredients
- 4 skinless salmon fillets (about 6 oz each)
- 1 lb firm asparagus spears
- 2 lemons (juice and zest)
- 4 cloves fresh garlic, minced
- 4 tablespoons unsalted butter
- Salt and pepper to taste
- Fresh or dried herbs (thyme or parsley)
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet lined with aluminum foil.
- Trim tough ends off the asparagus and arrange them on one side of the foil.
- Place salmon fillets on top of asparagus; drizzle with olive oil, then season with salt, pepper, lemon zest, and minced garlic.
- In a small bowl, melt butter and mix in lemon juice and dried herbs; pour half over salmon.
- Fold foil to create sealed packets; place on the baking sheet.
- Bake for 15-20 minutes until the salmon flakes easily.
Notes
For added flavor, marinate the salmon in the lemon garlic butter sauce for an hour before baking.
Substitute asparagus with seasonal vegetables like green beans or zucchini for variety.
Nutrition
- Serving Size: 1 salmon fillet with asparagus
- Calories: 410
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: - For added flavor, marinate the salmon in lemon garlic butter sauce for an hour before baking.- Substitute asparagus with seasonal vegetables like green beans or zucchini for variety.