Description
Healthy smashed carrots are a delightful, colorful side dish that brightens any meal. Boiled until tender and then gently smashed, these sweet carrots are enriched with olive oil and fresh herbs for an aromatic finish. Perfect for both weeknight dinners and festive gatherings, this simple recipe promises to elevate your dining experience with vibrant flavors and a nutritious boost.
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley or thyme, finely chopped
Instructions
- Peel and cut the carrots into uniform pieces, about 2 inches long.
- Boil salted water in a large pot and add the carrot pieces. Cook for 10-15 minutes until tender.
- Drain the carrots and return them to the pot. Use a potato masher or fork to gently smash them while keeping some shape.
- Drizzle olive oil over the smashed carrots, add salt, pepper, and fresh herbs, then mix well.
- Serve warm on plates; garnish with extra herbs if desired.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 90
- Sugar: 4g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in minced garlic or a splash of lemon juice. Store leftovers in an airtight container for up to three days; reheat gently with a splash of water.