Description
Avocado toast with egg is a deliciously simple brunch staple that elevates your breakfast experience. Creamy avocado spread on perfectly toasted bread, topped with a runny egg, creates a delightful blend of flavors and textures. This nutritious dish is customizable with various toppings, making it perfect for impressing guests or enjoying a leisurely meal at home. Whip up this easy recipe in just minutes for a quick yet satisfying start to your day.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Pepper, to taste
- Optional toppings: red pepper flakes, sliced radishes, fresh herbs (e.g., cilantro or chives)
Instructions
- Toast the bread until golden brown.
- In a bowl, mash the avocado with salt and pepper to taste.
- Cook the eggs in a non-stick skillet over medium heat (poached or sunny-side up).
- Spread the mashed avocado on toasted bread.
- Top each slice with a cooked egg and any optional toppings.
- Serve immediately for best flavor and texture.
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 200g)
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Keywords: For added nutrition, include sliced tomatoes or spinach as toppings. To reduce fat content, opt for poached eggs instead of fried. Customize flavors by adding feta cheese or hot sauce for an extra kick!