Description
Transform ripe bananas into a creamy, luscious treat that satisfies your sweet cravings without the guilt! This easy frozen banana recipe requires minimal ingredients and can be enjoyed as a snack, dessert, or breakfast boost. With just a touch of nut butter and a drizzle of honey, this delight is customizable to suit your taste buds. Perfect for hot days or any time you want a healthy indulgence.
Ingredients
Scale
- 4 ripe bananas (about 480g)
- 2 tbsp nut butter (30g)
- 2 tbsp cocoa powder (15g) – optional
- 1 tbsp honey or maple syrup (15g) – adjust to taste
- Optional add-ins: nuts, coconut flakes, or chocolate chips
Instructions
- Peel and slice the bananas into bite-sized chunks.
- Arrange banana slices on a parchment-lined baking sheet and freeze for about 2 hours until solid.
- In a blender, combine frozen banana slices with nut butter and sweetener; blend until smooth.
- For added flavor, mix in cocoa powder or other chosen add-ins.
- Serve immediately or transfer to an airtight container to freeze for later enjoyment.
Nutrition
- Serving Size: 120g
- Calories: 180
- Sugar: 12g
- Sodium: 3mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Use overripe bananas for maximum sweetness. - Experiment with flavor variations by adding vanilla extract or different nut butters. - Store any leftovers in an airtight container for up to one month.