Description

Easy High Protein Breakfast Bowls are the perfect way to kickstart your day with a nutritious and satisfying meal. Packed with protein from quinoa and eggs, this vibrant bowl combines fresh spinach, cherry tomatoes, and creamy feta for a delightful mix of flavors and textures. Whether you’re rushing out the door or enjoying a leisurely brunch, this customizable breakfast is sure to become your new favorite.

Ingredients

Scale

1 cup quinoa (uncooked)
4 large eggs
2 cups fresh spinach
1 cup cherry tomatoes (halved)
½ cup crumbled feta cheese
1 avocado (sliced)
½ cup salsa
1 tbsp olive oil (for cooking)

Instructions

Rinse quinoa under cold water. Cook according to package instructions until fluffy (about 15 minutes).
In a non-stick skillet, heat olive oil over medium heat. Add spinach and cook until wilted (around 3 minutes).
Whisk eggs with salt and pepper in a bowl, then pour into the skillet with spinach. Scramble until fully cooked (about 5 minutes).
In a serving bowl, layer cooked quinoa, sautéed spinach, and scrambled eggs.
Top with halved cherry tomatoes, crumbled feta cheese, sliced avocado, and a dollop of salsa.
Serve immediately or store leftovers in an airtight container for up to three days.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 5g
Sodium: 600mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 25g
Cholesterol: 370mg

Keywords: Substitute quinoa with brown rice or farro for different flavors. Experiment with proteins like tofu or smoked salmon for variety. Adding nuts or seeds can enhance texture and nutritional value.