Description

30-Minute Chicken Lo Mein is a quick and flavorful dish that transports you to the heart of Chinatown. Featuring tender chicken, colorful vegetables, and perfectly cooked lo mein noodles tossed in a savory sauce, this meal is perfect for busy weeknights or casual get-togethers. Ready in just half an hour, it’s not only delicious but also an enjoyable culinary adventure that will have everyone coming back for seconds.

Ingredients

Scale

1 lb boneless, skinless chicken breast
8 oz lo mein noodles
1 cup sliced bell peppers
1 cup thinly sliced carrots
1/2 cup chopped green onions
3 tbsp low-sodium soy sauce
2 tsp sesame oil
3 cloves minced garlic

Instructions

Cook the lo mein noodles according to package instructions (3-5 minutes for fresh). Drain and set aside.
Heat a splash of oil in a skillet over medium-high heat. Sauté chicken until golden brown (about 5 minutes).
Add bell peppers, carrots, and green onions; stir-fry for 3 minutes until slightly tender.
In a bowl, whisk together soy sauce, sesame oil, and minced garlic. Pour into the skillet.
Add cooked noodles to the skillet and toss until evenly coated with sauce.
Serve hot, garnished with extra green onions if desired.

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 5g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg

Keywords: - For added flavor, consider incorporating ginger or chili flakes into the sauce. - You can substitute chicken with shrimp or tofu for different protein options. - Boost nutritional value by including additional vegetables like broccoli or snap peas.