Description

This vibrant dish features tender chicken breasts paired with fresh asparagus and juicy cherry tomatoes, all drizzled in a zesty lemon-garlic sauce. Bursting with seasonal flavors, it’s perfect for family gatherings or a quick weeknight meal. Enjoy the freshness of spring on your plate and create memorable moments around the dinner table.

Ingredients

Scale

4 boneless, seasoned chicken breasts (approximately 1.5 lbs)
1 lb fresh asparagus
1 cup cherry tomatoes, halved
3 tbsp olive oil
4 garlic cloves, minced
Juice of 2 lemons
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season chicken breasts generously with salt and pepper.
In a bowl, whisk together olive oil, minced garlic, and lemon juice.
Place chicken on the baking sheet, surround with asparagus and cherry tomatoes, then drizzle the sauce over everything.
Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender-crisp.
Let rest for a few minutes before serving; drizzle any remaining sauce over the top.

Nutrition

Serving Size: 1 piece (approx. 6 oz)
Calories: 325
Sugar: 2g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 40g
Cholesterol: 80mg

Keywords: - For added flavor, marinate chicken in the lemon-garlic mixture for at least an hour before baking. - Swap chicken for shrimp or tofu for variations. - Add seasonal vegetables like bell peppers or zucchini to enhance color and taste.