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10 Minute Buffalo Chicken Salad

  • Author: Ava
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Dive into a deliciously quick meal with this 10 Minute Buffalo Chicken Salad. This vibrant dish features tender, shredded chicken tossed in zesty buffalo sauce, crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers. Topped with creamy ranch dressing and tangy blue cheese crumbles, this salad is not only a flavor explosion but also perfect for busy weeknights or a refreshing lunch option.


Ingredients

Scale
  • 2 cups cooked shredded chicken breast
  • 1/4 cup buffalo sauce
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup blue cheese crumbles
  • 1/4 cup ranch dressing

Instructions

  1. Gather all ingredients on the counter for easy access.
  2. In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and diced cucumber.
  3. Add shredded chicken to the veggie mix.
  4. Drizzle buffalo sauce over the chicken and toss gently to combine.
  5. Serve in bowls or plates and drizzle ranch dressing on top.
  6. Sprinkle blue cheese crumbles before enjoying.


Nutrition

  • Serving Size: 1 salad (approx. 300g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: - For extra flavor, substitute rotisserie chicken. - Feel free to add avocado or black beans for added creaminess and texture. - Adjust the level of buffalo sauce according to your spice preference.