Description

Spicy chicken recipes bring a burst of flavor to your dinner table. This easy dish features juicy boneless chicken thighs marinated in a zesty mix of garlic, chili powder, and lime juice. Baked to perfection, the chicken is crispy outside and tender inside, making it perfect for family dinners or gatherings with friends. With vibrant colors and bold flavors, this spicy delight will impress anyone who tries it.

Ingredients

Scale

1 lb boneless chicken thighs
2 tbsp olive oil
3 garlic cloves, minced
2 tsp chili powder
1/4 tsp cayenne pepper
2 tbsp low-sodium soy sauce
1 tbsp fresh lime juice

Instructions

1. Marinate the Chicken: In a bowl, combine soy sauce, olive oil, lime juice, garlic, chili powder, and cayenne pepper. Add chicken thighs and marinate for at least 30 minutes.
2. Preheat Oven: Preheat your oven to 400°F (200°C).
3. Prepare Baking Sheet: Line a baking sheet with parchment paper or grease it lightly.
4. Bake the Chicken: Place marinated chicken on the baking sheet and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
5. Crisp It Up: Broil for an additional 3-5 minutes until slightly charred.
6. Serve: Garnish with fresh cilantro or lime wedges before serving.

Nutrition

Serving Size: 1 thigh (approximately 130g)
Calories: 280
Sugar: 0g
Sodium: 580mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 29g
Cholesterol: 115mg

Keywords: Adjust spice level by varying the amount of chili powder and cayenne. For added nutrition, include seasonal vegetables like bell peppers or zucchini. Store leftovers in an airtight container for up to three days; reheat in the oven or microwave.