Description

Pasta primavera is a vibrant, fresh dish that beautifully combines perfectly cooked pasta with an array of seasonal vegetables, all tossed in a light olive oil sauce. This recipe is perfect for weeknight dinners or special gatherings, offering a delightful mix of flavors and textures that will impress your family and friends. With its colorful presentation and wholesome ingredients, pasta primavera is as easy to make as it is versatile—customize it with whatever fresh produce you have on hand for a truly delicious meal.

Ingredients

Scale

8 oz fettuccine or penne pasta
3 tbsp extra virgin olive oil
1 cup bell peppers, chopped
1 cup zucchini, sliced
1 cup asparagus tips
1 cup cherry tomatoes, halved
2 cloves garlic, minced
½ cup grated Parmesan cheese
Salt and pepper to taste
Fresh basil or parsley for garnish

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the fettuccine or penne and cook until al dente according to package instructions. Drain, reserving 1 cup of pasta water.
2. Sauté the Vegetables: In a large skillet over medium heat, pour in olive oil. Add minced garlic and sauté until fragrant (about 1 minute). Toss in bell peppers, zucchini, asparagus, and cherry tomatoes. Stir-fry until tender yet crisp.
3. Combine Pasta and Veggies: Add drained pasta to the skillet along with half a cup of reserved pasta water and an additional drizzle of olive oil. Toss well; add more reserved water if needed.
4. Season and Serve: Season with salt, pepper, and grated Parmesan cheese. Toss to coat evenly.
5. Garnish: Top with freshly chopped basil or parsley before serving.
6. Plating: Serve hot with extra olive oil drizzled on top if desired.

Nutrition

Serving Size: 1 plate (approx. 350g)
Calories: 480
Sugar: 4g
Sodium: 320mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 63g
Fiber: 5g
Protein: 15g
Cholesterol: 10mg

Keywords: - Substitute any seasonal vegetables based on your preference. - For added protein, consider grilled chicken or shrimp. - A sprinkle of red pepper flakes can add a spicy kick.