Description
Discover the vibrant flavors of the Mediterranean with this refreshing salad, featuring a delightful mix of crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese. Perfect for any occasion, this dish is not only visually appealing but also packed with nutrients. Whether served as a side or a light main course, it’s sure to impress at picnics, barbecues, or family dinners.
Ingredients
Scale
- 1 cup cucumbers (diced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup olives (pitted and sliced)
- 1/4 cup fresh parsley (chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces. Place them in a large mixing bowl.
- Add crumbled feta cheese and sliced olives to the bowl.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad mixture and toss gently until everything is evenly coated.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Customize your salad by adding bell peppers or chickpeas for extra flavor and nutrition. For a milder onion taste, soak red onion slices in cold water for a few minutes before adding them to the salad.