Description
Imagine indulging in juicy, flavorful chicken that aligns seamlessly with your low-carb lifestyle. This easy-to-make dish not only transforms dinner into a delightful culinary experience but also ensures you impress family and friends with minimal effort. Perfect for busy weeknights or casual gatherings, this recipe combines vibrant spices and a tangy sauce to elevate your meal while keeping it healthy and satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked or sweet)
- 1 tsp dried oregano
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey or sugar substitute
- 2 tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, mix garlic powder, paprika, oregano, and olive oil to form a paste. Rub over chicken.
- Place chicken in the baking dish and bake for 25-30 minutes until the internal temperature reaches 165°F.
- Whisk soy sauce, honey (or substitute), and lemon juice in a bowl. Adjust sweetness as desired.
- Serve chicken drizzled with sauce alongside steamed veggies.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 120mg
Keywords: - Marinate the chicken for extra flavor; even an hour will make a difference. - For added taste, incorporate feta cheese or olives. - Store leftovers in an airtight container for up to three days.