Description

Indulge in this tender and flavorful marinated chicken, baked to golden perfection. With a delightful balance of savory soy sauce, sweet honey, and zesty lemon juice, this recipe is perfect for busy weeknights or impressing guests. Serve alongside rice or a fresh salad for a comforting meal that everyone will love.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
¼ cup low-sodium soy sauce
2 tbsp honey
2 tbsp freshly squeezed lemon juice
Fresh herbs (such as parsley or cilantro), for garnish

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
In a medium bowl, whisk together soy sauce, honey, lemon juice, and minced garlic until well combined.
Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 30 minutes.
Arrange the marinated chicken in the prepared baking dish and pour any remaining marinade on top.
Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F/74°C).
Allow the chicken to rest for 5 minutes before slicing. Garnish with fresh herbs and serve with your choice of sides.

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 220
Sugar: 5g
Sodium: 600mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 36g
Cholesterol: 105mg

Keywords: - For added flavor, consider incorporating spices like paprika or black pepper into the marinade. - Feel free to swap out fresh herbs based on what’s available in your pantry. - Leftovers can be stored in an airtight container in the fridge for up to three days.