Description
Sweet potatoes and chicken unite in this delightful dish, offering a perfect balance of flavor and nutrition. Roasted sweet potatoes caramelize beautifully, complementing juicy chicken for a comforting meal that’s ideal for busy weeknights or family gatherings. With simple preparation steps, this recipe guarantees satisfaction without the fuss, making it a go-to favorite for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 medium sweet potatoes (about 2 lbs), peeled and cubed
- 3 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp honey
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
- Toss sweet potato cubes with olive oil, salt, pepper, garlic powder, and paprika until well coated; spread evenly in the baking dish.
- Nestle the seasoned chicken among the sweet potatoes and drizzle honey over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Drizzle with soy sauce before serving.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 435
- Sugar: 16g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 110mg
Keywords: - Swap sweet potatoes for vegetables like carrots or bell peppers for variety. - Add fresh herbs like rosemary or thyme for extra flavor. - Store leftovers in an airtight container in the fridge for up to four days.