Description
Indulge in a colorful and nutritious meal that supports your weight loss goals without sacrificing flavor. This Baked Chicken with Spinach and Cherry Tomatoes combines lean protein and vibrant vegetables to create a satisfying dish that’s perfect for busy weeknights. Juicy chicken breasts, seasoned to perfection, pair beautifully with nutrient-rich spinach and sweet cherry tomatoes, making it a delightful addition to your healthy dinner repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 1 cup cherry tomatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a mixing bowl, coat the chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.
- In another bowl, combine spinach and cherry tomatoes with a drizzle of olive oil, salt, and pepper.
- Arrange the seasoned chicken on one side of the baking dish and pile the veggies on the other side.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before serving; enjoy warm with a squeeze of lemon juice if desired.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: For added flavor, marinate the chicken for at least an hour or overnight. Feel free to customize the vegetables based on your preferences or what you have on hand.