Description
Indulge in this vibrant and healthy chicken recipe featuring tender boneless chicken breasts seasoned to perfection and paired with colorful veggies. In just 30 minutes, transform simple ingredients into a delightful meal that brings the family together and leaves everyone craving more. This dish is not only quick to prepare but also visually stunning, making it an ideal choice for busy weeknights or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 bell peppers (any color), chopped
- 2 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts generously with salt and pepper.
- In a bowl, whisk together the soy sauce and honey until well combined.
- Toss the chopped bell peppers and broccoli florets in olive oil, salt, and pepper.
- Place the seasoned chicken in the baking dish, surround it with the veggies, and drizzle the sauce over everything.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C). Serve with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 8 oz)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Marinate the chicken for at least 30 minutes to enhance flavor. Feel free to swap vegetables based on what's seasonal or available. Store leftovers in an airtight container for up to three days.