Description

Indulge in the mouthwatering flavors of baked chicken thighs that are crispy on the outside and juicy on the inside. This easy recipe features a zesty marinade of lemon and Dijon mustard, combined with savory spices that elevate this dish to a family favorite. Perfect for busy weeknights or special gatherings, these chicken thighs promise satisfaction with every bite.

Ingredients

Scale

4 bone-in chicken thighs (about 1.5 lbs)
2 tbsp extra virgin olive oil
2 tsp garlic powder
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
2 tbsp fresh lemon juice
1 tbsp Dijon mustard

Instructions

Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
In a bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, paprika, salt, and pepper until well combined.
Place chicken thighs in a resealable bag or bowl and pour in the marinade. Seal and massage to coat evenly; marinate for at least 30 minutes.
Arrange chicken skin-side up in the baking dish.
Bake for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
Serve hot with your choice of sides.

Nutrition

Serving Size: 1 chicken thigh (approximately 150g)
Calories: 290
Sugar: 0g
Sodium: 360mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 24g
Cholesterol: 90mg

Keywords: - For added flavor, marinate overnight. - Feel free to customize spices based on preference; consider adding herbs like thyme or rosemary. - Store leftovers in an airtight container for up to four days.