Low Calorie Oatmeal Cookie Recipe

The main key to lose fat is to make sure that your body burns more calories then it consumes.

I would like to help you out in your fat burning routine by giving you a list of low calorie foods.

Before I give you the list of low calorie foods I will explain to you what calories are.

Most people talk a lot with regards to calories but in fact they don’t have a clue what they are.

Definition of a calorie?

A calorie is a unit of measurement for energy. A feed calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the feed holds the more energy it will be freed when it is burned.

List of low calorie foods.

Vegetables low in calories.

– Brussels sprouts.

– Boiled potatoes.

– Broccoli

– Celery

– Mushroom

– Tomatoes.

– Watercress.

– Swede.

– Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

– Apricot

– Melon

– Chayote

– Currants

– Grapefruit (white, red, pink)

Meat and animal merchandise low in calories.

– Lean ham

– Lower fat hot-dogs

– Beef

– Canadian bacon

– Ground turkey

– White eggs

– Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn’t comprise any calories at all. A few cups of coffee a day is ok too but don’t add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the feed labels very carefully.

Low calorie diet’s don’t work.

As soon as you start out with starving yourself your body goes into a shelter state. In fact if you lose to much fat each week (2 kilos ore more) you may end up losing muscle mass. As you may now you need muscles to burn fat. Don’t try out new calorie diets they online injure your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more regarding this subject if you are severe regarding it.

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Picture

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Pic

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Pic

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Photo

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Photo

Low Calorie Oatmeal Cookie Recipe

Low Calorie Oatmeal Cookie Recipe Pic

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