Low Cholesterol Breakfast Recipes

Are you attempting hard to shed those extra pounds? Are you on a diet and fed up of eating foods that are low on calories and on taste as well? You might have come all over assorted low-calorie recipes on respective websites. Most of them, no doubt, are good and well-researched, but they are either time consuming or highpriced to make.

Significance of Sprouts

When it comes to breakfast, you need something light and nutritious so that you may feel active allround the day. And needless to say, not one thing may be better than sprouted pulses. Research studies have shown that they integrate more nutrients and lesser calories as equated to dried seeds. This is because there is a substantial increase in the amount of vitamins, proteins, and solid homogeneous inorgani substances present in the seeds for the duration of the sprouting process. Also, their carbohydrate and calorie content substantially decreases and the water content significantly increments when they germinate.

In short, sprouts are a great, inexpensive source of necessary enzymes, solid homogeneous inorgani substances and vitamins. They also comprise all the nutrients that are commonly found in fruits and vegetables. In fact, eating sprouted pulses is the safest way to get the nutritional vantage without the peril of ingesting destructive pesticides and insecticides that are in general found on fruits and vegetables.

Recipe for Bean Sprouts

Among all the sprouted foods, beans are the most nutritious one and have the least number of calories. They make a outstanding breakfast that is healthy, delicious, low on calories and fat, and easy to prepare. Here is the recipe for the same:

Ingredients:

– Green ‘Moong’ beans – 1 teacup

– Water

Preparation Method:

– Wash the ‘Moong’ well underneath running water.

– Soak in water for at least 4 hours and drain the water and keep detached the soaked beans for 5 minutes.

– Keep them covered with a piece of cloth for 5 to 6 hours. And then, place this jar in the refrigerator overnight.

– Next day, wash thoroughly, drain and again repeat the procedure. Place in the refrigerator overnight.

– On the third day, sprinkle a heap of water on the beans. Now they are ready to use. Store them in refrigerator until required for use.

– Once the ‘moong’ sprouts are prepared, they may be stored in the refrigerator and used each day for breakfast for 1-2 weeks.

– When serving them for breakfast, fetch them to room temperature, mix them with chopped tomatoes, onions, cabbage, and pomegranate seeds (If available), add a little salt and spices, and garnish with coriander leaves.

Health Information:

Each cup of bean sprouts holds the following:

– Calories: 167

– Protein: 12g

– Carbohydrates: 28g

– Fats: 0.6g

– Other Nutrients: Vitamin A,B,C

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Image

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Picture

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Picture

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Photo

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Picture

Low Cholesterol Breakfast Recipes

Low Cholesterol Breakfast Recipes Picture

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